Baked Spinach Mushroom Quesadillas

Introduction

Quesadillas with baked spinach mushrooms are a simple, tasty and nutritious meal option which is both easy to prepare and absolutely delicious. With layers of melted mozzarella and cheddar, tasty mushrooms and spinach rich in nutrients, these quesadillas are a healthier vision of the traditional version of the stove by opting for an oven method. The cooking of quesadillas guarantees not only an equal and golden brown crisp, but also allows the flavors of mushrooms and spinach to blend perfectly with the melted cheese.

Quesadillas have long been a favorite in many kitchens, thanks to their versatility and their simplicity. You can fill them with almost any combination of ingredients, and they are always delicious. This variation in spinach and mushrooms is an excellent option for vegetarians or anyone looking for a lighter and healthier version that always offers a flavor. Whether you prepare these quesadillas for a quick lunch, a satisfactory dinner or even a snack on the day of the match, they are sure they are impressive.

This recipe maintains simple things using the microwave to soften the mushrooms and cook the tortillas for an equal and crisp finish. The combination of mozzarella and cheddar offers the perfect balance between tight texture, melting texture and rich and cheesy flavor, while spinach add a vibrant green touch and mushrooms bring a salted and Umami bite.

Ingredients:

• 4 tortillas (8 inch size)
• Olive oil (optional, enough to slightly coat the tortillas)
• 1 cup of grated mozzarella cheese
• 1 cup of grated cheddar cheese
• 3 cups of coarsely chopped fresh spinach
• 8 ounces in mushroom slices (any variety, like button or Cremini)

Preparation:

Step 1: Preheat the oven

• Preheat your oven to 400 ° F (200 ° C). The cooking of quesadillas in the oven ensures that they also come out cooked with a crisp exterior and perfectly melted cheese inside.

Step 2: Prepare the mushrooms

• Place it 8 ounces of trenched mushrooms In a bowl in the microwave. Microwaves for 2 ½ to 3 minutes To soften the mushrooms. This rapid steam process ensures that mushrooms are tender and ready to enter the Quesadillas.
• Once softened, Drain all excess liquid Mushrooms to prevent quesadillas from becoming soggy during cooking. Put the mushrooms aside.

Step 3: Prepare the tortillas

• Brush One side of each tortilla With olive oil if you wish. This will help create a golden and crispy exterior layer once cooked, although it is optional if you prefer a slightly lighter version.
• Place the tortillas, Oilled side downOn a baking sheet lined with parchment paper or a silicone cooking mat for easy cleaning and to avoid gluing.

Step 4: Add the filling

• Start superimposing the quesadillas. Distribute Half of the grated mozzarella and cheddar cheeses Likewise more than half of each tortilla.
• Then sleep on the 3 cups of chopped spinach and the sliced ​​mushrooms. Be generous with the spinach, because it will witness slightly during cooking, and the mushrooms will add a salted depth to each bite.
• Sprinkle the rest Cheddar and mozzarella cheeses Above the spinach and mushrooms, creating a cheesy layer that will base beautifully and maintain the Quesadillas together.

Step 5: Fold the tortillas

• Once all the ingredients are in layers, Fold the tortillas in halfPressing gently to help the filling adheres to both sides. This creates this form of Quesadilla signature, with the sealed garnish inside for a delicious melty center.
• If you wish, you can garnish the top of the Quesadillas with a few additional slices of mushrooms and a pinch of cheese for a visually attractive touch.

STEP 6: Cook the quesadillas

• Place the prepared quasadillas in the preheated oven. Cook for 6 minutesThen return carefully each Quesadilla on a spatula.
• Continue cooking for another 6-7 minutes On the other side, until the cheese is completely melted and the tortillas are brown golden and crisp. The reversal guarantees that both sides of the Quesadilla are uniformly crisp to perfection.

Step 7: Serve the Quesadillas

• Once cooked, remove the quesadillas from the oven and let them cool slightly before deciding. Use a sharp knife or a pizza cutter to cut the quesadillas into quarters.
• Serve immediately while the cheese is still sticky and warm.

Kitchen note:

This cooked method not only gives the Quesadillas a crisp exterior without frying, but also guarantees that the cheese is perfectly melted everywhere. If you want a more decadent version, do not hesitate to sprinkle a little additional cheese on the top before cooking, or to experiment with different mixtures of cheese like Monterey Jack or Pepper Jack for a spice kick.

Suggestion services:

• For a quick meal: These quesadillas are perfect as a quick and easy lunch or dinner option. Combine them with salsa, sure cream or guacamole to soak.
• As a snack: Cut the quesadillas into smaller corners and serve them with aperitif or snack during holidays or day gatherings.
• With a side salad: For a more complete meal, serve the quesadillas alongside a fresh green salad with a light vinaigrette for more nutrition.

Advice:

• Personalize the filling: Do not hesitate to experiment with additional ingredients. Try adding sautéed onions, peppers or jalapeños for additional flavor and texture.
• Use whole wheat tortillas: For a healthier turn, you can exchange regular flour tortillas for whole wheat or even gluten -free tortillas.
• Cheese options: If you prefer different cheeses, do not hesitate to substitute or mix others like Monterey Jack, Gouda or Feta according to your taste.

Preparation time:

Cooking time:

Total time:

Nutritional information (by portion):

• Calories: 350 kcal
• Protein: 15g
• Sodium: 500 mg

Conclusion

Quesadillas with baked spinach mushrooms are the ideal meal when you want something fast, easy and delicious without sacrificing nutrition. The combination of mozzarella and melted cheddar, salted mushrooms and fresh spinach nestled inside a crisp tortilla is absolutely irresistible. The cooking of quesadillas offers a healthier alternative to the traditional panoramic method, while making this satisfactory crunch and the goodness of the foundation inside.

These quesadillas are not only an excellent option for vegetarians, but also for all those who seek to incorporate more vegetables into their diet in a tasty manner. The spinach offers an abundance of nutrients like iron and vitamins A and C, while the mushrooms add the depth and flavor of Umami without crushing the dish.

Quite versatile to be served as a light lunch, a dinner, a snack or even an aperitif, this dish is sure to become a favorite from the family. The ease of preparation and minimal cooking time make it an excellent choice for loaded week evenings or relaxed entertainment. In addition, with infinite possibilities for customization of garnishes, you can make these quesadillas by adding your favorite ingredients.