Chicken, Spinach, and Mushroom Low-Carb Oven Dish

Introduction

This carbohydrate oven dish chicken, spinach and mushrooms is a delicious and nutritious meal perfect for those who follow a lifestyle with a low carbohydrate or keto content. Combining tender chicken breasts with fresh spinach, savory mushrooms and a creamy sauce, this dish offers a rich and satisfactory flavor. The mixture of mozzarella and cheese with green onion cream creates a creamy texture that goes beautifully with healthy vegetables. Easy to prepare and packed with proteins, it is an ideal choice for a dinner with healthy family or a favorite of meals.

Ingredients:

• 6 thin chicken breasts
• 1 small bag of fresh spinach
• 1 large set of trenched mushrooms
• Grated mozzarella cheese of 8 oz
• 1 containing creamy cheese with green onion
• 1/4 cup of olive oil
• 1/2 chicken broth cup
• 1 pinch of pepper
• 1 pinch of herbs and garlic seasoning

Preparation:

Step 1: Prepare the chicken and vegetables

• Preheat your oven to 375 ° F (190 ° C).
• In a 9 × 13 inch cooking dish, place the chicken breasts in thin slices in a single layer.
• Garnish the chicken with a layer of fresh spinach, followed by a layer of sliced ​​mushrooms.

Step 2: Season the dish

• Sprinkle evenly with pepper and grass and garlic and garlic on spinach and mushrooms.

Step 3: Make the creamy sauce

• Soften the cheese with green onion cream, letting it stand at room temperature for a few minutes.
• In a medium bowl, whisk together the softened cream cheese, olive oil and chicken broth until smooth and well combined consistency.

Step 4: assemble and cook

• Pour the mixture of cream cheese evenly on the chicken, spinach and mushrooms into the cooking dish.
• Put a piece of sheet loosely on top of the dish, ensuring that it does not seal completely.

Step 5: Cook in steps

• Place the dish in the preheated oven and bake for 20 minutes covered.
• Remove the aluminum foil and continue to cook uncovered for 20-25 minutes additional.
• Sprinkle the grated mozzarella cheese on top and cook uncovered for another 10 minutes, or until the cheese is melted and slightly golden.

Step 6: Rest and serve

• Let the dish cool for about 10 minutes before serving to allow the flavors to adjust.

Variation:

• Add peppers: Include trenched peppers for an additional layer of flavor and nutrition.
• Spicy version: Add a pinch of red pepper flakes or cayenne pepper for a spicy kick.
• Different cheeses: Replace the mozzarella with Gouda or Provolone with a different cheese taste.
• Herbs exchange: Try fresh herbs like basil or thyme instead of dried seasoning for a burst of freshness.

Kitchen note:

For the best results, use fresh spinach babies rather than frozen to avoid excess humidity. If you use frozen spinach, thaw it and drain it carefully before adding it to the dish.

Suggestion services:

• Serve this dish with one side of cauliflower rice or zucchini noodles to keep it low.
• Combine it with a simple green salad garnished with avocado slices for a full meal.
• For non -weak carbohydrate options, it goes perfectly with rice of steamed jasmine or crisp whole grain bread.

Advice:

• Use the chicken breasts in thin slices to ensure cooking and tenderness evenly.
• Let the dish rest before serving to let the creamy sauce swing slightly.
• For more flavor, marinate the chicken in olive oil, garlic and herbs for 30 minutes before assembling the dish.

Preparation time: 15 minutes

Cooking time: 50-55 minutes

Total time: 1 hour 10 minutes

Nutritional information (by portion):

• Calories: 350
• Protein: 30 g
• Sodium: 450 mg

FAQ:

Q: Can I use frozen mushrooms?
A: Fresh mushrooms are recommended for a better texture, but if you use well, disgust them and drain well to avoid excess humidity.

Q: How to store leftovers?
A: Keep in an airtight container in the refrigerator up to 3 days. Reheat in the oven or microwave before serving.

Q: Can I make this dish in advance?
A: Yes, you can assemble the dish one day in advance, cover and refrigerate. Cook just before serving.

Q: Is there an option without dairy products?
A: Replace the cream cheese with a version without dairy products and use an alternative to plant -based cheese.

Conclusion:

This chicken dish, spinach and low -carbohydrate mushrooms is a generous and healthy meal that is easy to prepare and full of flavors. With its creamy sauce, its tender chicken and its nutrients rich in nutrients, it is a perfect addition to any menu with a low carbohydrate or keto content. Ideal for loaded week’s evenings or a satisfactory weekend dinner, this dish will certainly become a favorite in your repertoire of healthy recipes.

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