Hearty Tuscan White Bean Soup

Hearty Tuscan White Bean Soup

ByTastymiddles

Introduction

This Window white bean soup hearty tuscans is a comforting, nourishing and tasty dish that combines creamy cannery beans, fresh vegetables and scented herbs. It is a perfect choice for a comfortable dinner or a make -up meal for the busy week days. The mixture of the Italian seasoning and the bay leaves infuses the aromatic heat soup, while the fresh spinach add a burst of color and nutrition.

Ingredients

  • 1/4 cup Olive oil, extra virgin
  • 1 small Onion, in dice
  • 2 medium Shallots, chopped
  • 4 pods Garlic, puree
  • 2 Carrots, cut into parts
  • 2 celery stemsdiced
  • 3 (15 ounces) cans Cannellini beans, drained and rinsed
  • 2 Bay leaves
  • 1 tablespoon Italian seasoning
  • 1/2 teaspoon Red pepper flakes
  • 5-6 cups Vegetable broth
  • 1/2 teaspoon Sea salt
  • 1/4 teaspoon Black pepper
  • 3 cups Fresh spinach

Step 1: Prepare the base

  1. Heat the olive oil: Start by heating 1/4 cup of olive oil in a large medium-low heat pot.
  2. Sautéed aromatic: Add the diced onion,, chopped shallotsAnd garlic puree. Sauté 3-4 minutesUntil they become scented and translucent.

Step 2: Add vegetables and simmer

  1. Add carrots and celery: Incorporate carrots And diced celery And continue to blow up for another 7-10 minutes. This step allows flavors to blend and improves the richness of the soup.
  2. Add beans and seasonings: Rinse and drain the cannellini beansthen add them to the pot with 2 bay sheets,, 1 tablespoon of Italian seasoning,, 1/2 teaspoon of red pepper flakes,, 5-6 vegetable broth cups,, 1/2 teaspoon of sea saltAnd 1/4 teaspoon of ground black pepper.

Step 3: Simmer and mix

  1. Bring to a boil: Increase the heat to bring the mixture to a boil.
  2. Simmer: Once boiling, reduce the heat to low, cover the pot and simmer for about 15 minutes.
  3. Remove the bay leaves: After simmering, remove the cover and remove carefully and throw the bay leaves.

Step 4: Mix and finish the soup

  1. Mix for the creamy: Transfer 2 soup cups With a high -speed mixer and mix until smooth to create a creamy texture.
  2. Back to the pot: Pour the mixed portion into the pot and stir generously to combine.
  3. Add the spinach: Add the 3 cups of fresh spinach And stir until he is withered and incorporated into the soup.

Step 5: Serve and enjoy

  1. Garnish: Garnish the soup with fresh herbs like parsley or basil, and serve it hot with a slice of crisp bread.
  2. Appreciate: Take advantage of this hot and generous tuscanal bean soup as a full meal or as a starter for a greater spread.

Variations

  • Add protein: Incorporate the cooked sausage or the chicken chicken shredded for a more coated version.
  • Herbs substitutes: Exchange the Italian seasoning for fresh herbs like rosemary or thyme.
  • Spicy twist: Increase the red pepper flakes for a more spicy kick.

Cooking notes

  • Mix carefully: Mix part of the soup creates a more creamy texture without the need for dairy products.
  • Seasoning adjustments: Taste the soup before serving and adjust the salt and pepper to your preference.
  • Use fresh spinach: Fresh spinach is distributed quickly and add a bright green color to the soup.

Suggestion service

  • Serve with one side of garlic bread or grilled baguette slices.
  • Garnish with freshly grated parmesan for an additional salted touch.
  • Combine yourself with a clear green salad for a balanced meal.

Advice

  • Advance: This soup can be prepared and stored in the refrigerator up to 3 days. The flavors deepened over time, which makes the leftovers even better!
  • Freezing advice: Add the soup without the spinach, then add fresh spinach during heating.
  • Safety mixture: Let the soup cool slightly before mixing to avoid splashes.

Preparation time

  • Preparation time: 15 minutes
  • Cooking time: 15 minutes
  • Total time: 30 minutes

Nutritional information (by portion)

  • Calories: 250 kcal
  • Fat: 9g
  • Protein: 8G
  • Carbohydrates: 34g
  • Fiber: 8G
  • Sodium: 540 mg

Faq

Q: Can I use dried cannenglini beans?
A: Yes, you can use dry beans, but you will have to dip them and cook them before adding them to the soup. This will add an additional preparation time.

Q: Can I make this vegan soup?
A: It’s already vegan! Just be sure to use vegetable broth and plant-based butter if you add.

Q: Can I use another type of beans?
A: Yes, you can substitute the cannellini beans with large northern beans or navy beans for a similar texture.

Conclusion

This Window white bean soup hearty tuscans is a delicious way to warm up on a cold day, offering a mixture of creamy beans and tender vegetables with each bite. With a minimum of ingredients and easy -to -follow instructions, it is a healthy dish that will appeal to everyone at the table.

SEO details

  • Referencing title: Soup recipe with hearty white tuscans
  • Meta Description: Take advantage of this creamy and delicious tuscanal white bean soup, perfect for a comfortable night. Made with cannellini beans, fresh spinach and Italian herbs.
  • Keyphrase focus: Tuscan white bean soup
  • Synonyms of key sentence: Creamy white bean soup, Italian white bean soup, vegetarian bean soup
  • Slug: Toscan-White-Brian-Soup

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